Yoga
Stephanie teaches yoga at several locations around the Seattle area and offers private instruction. Group and private classes focus on strengthening, improving flexibility, and developing cardiovascular strength.
Private Instruction
Individuals often seek out private instruction if they have a specific aim they would like to address andwant more in-depth instruction and adjustments, or if they have physical limitations or ailments that
require more specialized attention than a regular group class may facilitate.
- $50 for 60 minutes
- $75 for 90 minutes
Group Classes
Monday and Thursday
- 5:30-6:30pm, All Levels Vinyasa
- Seattle Exectutive Fitness, Medical/Dental Building, www.seattleexecutivefitness.com